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    Blog Posts (8)
    • In partnership with...

      Following an early morning meeting yesterday, we can now announce that we have entered into partnership with Binn Group! We were approached by management in November who expressed their aim of introducing a mental health support system within the company in order to further support the health and well-being of their staff. We will be working together to implement this over the course of the year and we may also have a few exciting events coming up... Watch this space! * Check out binn group at *

    • See us at the Metals Recycling Event 2020!

      We are excited to announce that we have been invited to speak at the Metals Recycling Event 2020 in partnership with the Binn Group! Mental health is a little talked about aspect of this male-dominated industry, so it is very refreshing to see people proactively engage with charities such as ourself to both encourage and advocate change. It is at Stoneleigh Park in Coventry on 3rd-4th of June; if you are in the area be sure to drop by! More details can be found at: We hope to see you there, and as always if you think Speak can help you, or your organisation, then please don't hesitate to get in touch!

    • Shout Out UK

      Our founder recently had an article published by the award winning 'Shout Out UK' on how film and television inaccurately portray mental illness. The article calls for more companies to have a greater awareness of the impact of their creativity and asks for all those involved in the process to adopt an informed, educated and moral practise. The article has already been shared over 90 times on social media! Check it out below and we'll let you know when the next one is out!

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    Pages (21)
    • Group Page | speak

      Group list speak Group speak Group Public · 2 members Join Discussion Media Members About Share something… Anonymous joined the group. 6 days ago Anonymous 3 months ago About Welcome to the group! You can connect with other members, ge ... Read more Members Log in to view the members in this group. Log In

    • Anonymous Mental Health Forum | Speak SCIO

      Welcome to Our Forum! Struggling to open up? Need to get something off your chest? Want to hear about other people's experiences? Need some advice or support? Just want to talk to like-minded people? ​ Well you're in the right place! ​ Welcome to our Forum! Here you can talk with other people about all things Mental Health! It is completely anonymous, so if you want to talk without fear of judgement, here is a good place to start! You can browse freely, however to participate and access certain categories you have to register as a member. It is quick and easy, and we will always respect your privacy; no incessant emails, sharing data or suspiciously relevant ads! ​ Some browser settings, anti-virus and ad-blocker software may not be compatible with the forum, try enabling Flash Player and Cookies. ​ Please check out the Forum Rules before participating! Each category has a post detailing what it's for pinned to the top! ​ Forum Home Search Login / Sign up Forum Welcome to our forum. Here you can anonymously SPEAK about all things Mental Health, free from judgement. Forum Rules and FAQs Follow Views Posts 0 Please read before participating! Coronavirus Outbreak Follow Views Posts 0 Coronavirus is affecting everyone's mental health, SPEAK about it here! Mental Health Stigma Follow Views Posts 0 Experienced Mental Health Stigma? Need to vent? SPEAK about it here! Your Story Follow Views Posts 0 Just want to tell others your experiences of Mental Health? SPEAK here! Feeling Low Follow Views Posts 0 Everyone has bad days, regardless of having a Mental Illness. Try SPEAK about how you feel, it might help! Mental Disorders Follow Views Posts 0 If you have a specific Mental Illness, try SPEAK to others about it here! Treatment Follow Views Posts 0 SPEAK about your treatment. Anything from Therapy to Medication, share your experiences and hear from others! Just Want to Chat Views Posts 0 Sometimes we just need to talk. Here you can SPEAK about nothing in particular! Category access is for members-only.

    • Sleep | speak

      Sleep - Autonomous sensory meridian response is a tingling sensation usually felt on the scalp, neck and back in response to stimuli. ASMR videos can be found on youtube and contain a variety of stimuli for different preferences such as whispering, tapping, crinkle sounds, massage and scratching. ASMR - Remove electronics from your bedroom and do not watch TV or look at your phone before bed. Screens contain a blue light that tricks your brain into thinking it’s daytime and therefore inhibits the release of melatonin (the sleep hormone). Keep your room at a cool temperature and as dark as possible. Sleep hygiene If your mind runs away with you and won’t stop thinking about that embarrassing thing that happened when you were 7, try to focus it on one thing. Mind focus - You can count sheep if that works for you or you could try the alphabet game! You work your way through the alphabet and name something that begins with each letter, for example, a famous person, food, an animal e.t.c. e.t.c. e.t.c. Endless fun! *cough* ​ Caffeine, heavy meals and exercise before bed! Avoid -

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